Mental Fitness Coaching

Mental Fitness Coaching

Mental Fitness Defined

We define mental fitness as…

“Your capacity for handling life’s great challenges with a positive mindset rather than getting stressed and upset.”

Mental Fitness Development

The Positive Intelligence (PQ) program is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science. PQ was developed to provide individuals worldwide the opportunity to build mental fitness, and fulfill their true potential for happiness and contribution. Positive intelligence provides scientifically proven methods for developing your mental fitness. 

Getting Started with Mental Fitness

As a Positive Intelligence Coach for PQ Mental Fitness, Rose Avila offers a six week development process delivered through a robust, scientifically proven Learning Management App System.   

We offer two easy ways to learn more about how you can enhance your mental fitness.   Feel free to choose one of both.